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中東炸鷹嘴豆餠 Falafel

【中東炸鷹嘴豆餠 Falafel】



P.S. 如果想看這段視頻教學,就立即上《煤氣教煑》YouTube頻道收看啦!

I like falafels not only because they are delicious, but also when I was a young chef back then, this food inspired me with a different way of cooking with legumes, which is not an ingredient that we use a lot in Cantonese cooking (or I should say legumes rarely is the star of a dish).

To me, the process and techniques of cooking are often easy and simple, but learning a new way of using common ingredients that I have never thought of is extremely fascinating.

P.S. If you want to see the video of how I made falafel, go to Towngas Cooking Channel and find out more!


份量 Servings : 15-18件 pc

材料 Ingredients:

— 中東炸鷹嘴豆餠 Falafel —

乾鷹嘴豆 Dried chickpeas 220 g

意大利芫荽 Parsley 1 bunch

芫荽 Coriander 1 bunch

蒜頭 Garlic 4 cloves

洋蔥 Onion 1/2 pc

孜然粉 Cumin powder 1 tsp

芫荽籽粉 Ground Coriander Seeds 1 tsp

卡宴辣椒粉 Cayenne pepper 1/2 tsp

梳打粉 Baking soda 1/4 tsp

檸檬汁 Lemon juice 2 tsp

麵粉 Plain flour 1 tbsp

調味 Seasoning "

— 中東芝麻醬汁 Tahini Dipping Sauce —

中東芝麻醬 Tahini 6 tbsp

蒜頭 Garlic 1 clove

檸檬汁 Lemon juice 2 tbsp

橄欖油 Olive oil 1/2 tbsp

水 Water 4 tbsp


做法 Directions:

  1. 首先將乾鷹嘴豆浸水浸過夜,第二天瀝水備用。

  2. 將鷹嘴豆、意大利芫荽、芫荽、蒜頭、洋蔥、數款香料、梳打粉、麵粉、檸檬汁和調味放入食物處理器中打碎,倒出備用。放在雪櫃冷藏數小時。

  3. 數小時後,用手搓成18顆小球。放入已預熱至180度的熱油當中炸3分鐘至金黃色便完成。

  4. 製作中東芝麻醬汁。把蒜蓉、中東芝麻醬、橄欖油和檸檬汁放在碗中,拌勻。逐少加入水份,一邊拌勻直至滑身。

  1. First, soak the dried chickpeas in water overnight. Drain well and reserve for later use.

  2. Pulse the chickpeas, parsley, coriander, garlic, chopped onion, spices, baking soda, flour, lemon juice and seasoning in a food processor, until all chickpeas become coarse grains. Scoop everything out into a bowl and store in the fridge for a couple of hours.

  3. After a few hours, divide the mixture into 18 equal portions and roll them into little balls. Deep-fry them in a pot of 180C hot oil for about three minutes or until they become golden brown in colour. You may have to fry them in two to three batches.

  4. Make the tahini dipping sauce. Mix minced garlic, tahini, olive oil and lemon juice in a bowl. Mix well. Add water in little by little, while whisking everything together until it reaches a smooth and rather watery consistency.

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