麥薯條西班牙蛋餅 Tortilla de MacFries




【🍟麥薯條西班牙蛋餅 Tortilla de MacFries】


薯條熱辣辣嗰陣真係好好食,不過嗌外賣放耐咗就即刻冇人吼🥲…

Well… 雖然乾噌噌凍冰冰,但係千祈唔好晒(唔係下世就做薯條㗎啦)!其實只要二次創作一下,即係可以令薯條起死回生,搖身一變又再成為一道美味佳餚~

我想睇點整,可以上返ViuTV app足本重溫第202集嘅《今餐有料到》啦!

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鍋具尺寸 Pan Size:~ 24cm


材料 Ingredients:


  • 薯條 Fries | 3 packs

  • 橄欖油 Olive oil | 150 ml

  • 洋蔥 Onion | 1 pc

  • 菠菜 Spinach | 100 g

  • 曼切戈芝士 Manchego | 100 g

  • 雞蛋 Eggs | 8 pcs

  • 鹽 Salt | 1 tsp

  • 黑椒碎 Ground black pepper | 1/2 tsp


做法 Directions:

  1. 首先把洋蔥切絲。在平底鑊中加入橄欖油,用中細火把洋蔥煮至軟身。

  2. 把薯條切段,加入平底鑊中一起煮數分鐘,然後倒出隔去多餘的油分。

  3. 在平底鑊中,加入少量油份,中大火把菠菜炒至軟身,倒出備用。

  4. 把雞蛋拂勻,加入薯條、洋蔥、菠菜、刨碎的芝士、鹽和黑椒碎拌勻。

  5. 在平底鑊中加入菜油,倒入混合物煎約5分鐘。放一隻碟在平底鑊上端,反轉。把蛋餅再次推入平底鑊中,把另一邊再煎5分鐘便完成。


  1. First, slice the onion. In a frying pan, add some olive oil and cook over low-medium heat until soften, remove from pan and reserve for later use.

  2. Roughly chop the fries and heat up in the pan. Remove from pan.

  3. Using the same pan, saute the spinach over high heat for a minute until wilted. Remove from pan again.

  4. Whisk the eggs together in a big bowl and combine with the onion, fries, spinach and grated manchego cheese, along with salt and ground black pepper. Mix well.

  5. In the frying pan, add some oil in and turn the heat up to medium-high, transfer the mixture into the pan and lower the heat to low-medium and cook for 5 minutes. Then place a plate that is big enough to cover the whole pan, and flip them upside down. Carefully push the tortilla back into the pan and cook the other side over low-medium heat for another 5 minutes. Done!



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