咖喱番石榴沙律 Curry Guava Salad




《今餐有料到》- 美食極營


想睇影片示範,就記得上返viu.tv睇《今餐有料到》嘅第118集啦~

#足本重溫 https://viu.tv/encore/know-your-ingredients/know-your-ingredientse119gam-maan-yiu-gau-suk---hon-gwok-ja-ji-si-yit-gau-paang---jung-gik-jue-goo-lik-gui-kuk-kei


【咖喱番石榴沙律 Curry Guava Salad】


以新鮮水果入饌的確好味又有營養,而當中番石榴更是我最愛的生果之一。爽脆的肉質帶點清香,而且營養價值也極高!

就等我在此分享上星期於《今餐有料到》— #美食極營 中的這道咖喱蕃石榴沙律吧!惹味又開胃的菜式,當作前菜還是正餐也合適~ 就連Kathy仔都話正!

 

材料 Ingredients:

  • 番石榴 Guava 1 pc

  • 青木瓜 Green papaya 1/4 pc

  • 甘荀 Carrot 1/4 pc

  • 乾蔥 Shallot 2 pcs

  • 芫荽 Cilantro 2 bunches

  • 橙肉 Orange 1 pc

  • 子薑 Pickled ginger 1 tbsp

  • 花生碎 Peanut 2 tbsp


- 咖喱沙律汁 Curry Citrus Dressing -

  • 咖喱醬 Curry paste 1/2 tsp

  • 蒜蓉 Garlic 1 clove

  • 橙汁 Orange juice 1 tbsp

  • 青檸汁 Lime juice 2 tbsp

  • 橄欖油 Olive oil 5 tbsp

  • 蜜糖 Honey 1/2 tbsp

 

做法 Directions:

  1. 把番石榴切成薄片。將青木瓜去皮去核,刨絲。甘筍刨絲。乾蔥切片。子薑和芫荽切碎。全部材料和橙肉放落一隻大碗中備用。

  2. 製作醬汁。將所有醬汁材料拌勻便可。

  3. 將花生放在白鑊中烘香,切碎。

  4. 組合。將醬汁和沙律材料拌勻,上碟。在表面灑上花生碎和芫荽碎便完成。


  1. First, cut guava into thin slices. Peel and remove seeds from green papaya and cut it into thin strips. Julienne the carrot. Thinly slice the shallots. Chop pickled ginger and cilantro separately, and reserve 1/4 of the cilantro for garnishing. Put everything into a bowl along with the flesh of an orange.

  2. Make the dressing. Whisk everything together in a bowl. Reserve for later use.

  3. Toast the peanut on a frying pan over low-medium heat until they become lightly brown in color.

  4. Assemble. Mix the dressing with all the ingredients in the bowl. Transfer the salad onto a plate. Sprinkle the chopped peanut and cilantro on top.


#AndyDark #ChefAndyDark #Dark_cooks #ViuTV #今餐有料到 #美食極營

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